Come join me to jumpstart your Sunday will lots of self-love and some juicy yoga. Anahata, the 4th chakra, stands for love, empathy, human kindness, security and tolerance. In this heart opening masterclass we learn to let the love flow through us and create more space in our body and spirit. We will also do pranayama (breathwork) and meditation.
I am extremely happy to announce that I have a goody for you: My dear friend and fellow yoga teacher, Caroline Cinnanti-Imfeld, will be bringing along her doTERRA essential oils, which we will incorporate into this Anahata Masterclass.
When: Sunday, 23 February, 10 am to 12 pm
Where: Yoga room at the Health Center The InnerSpace (Grabenstrasse 1, 5th floor, Schlieren)
Cost: CHF 45.–
Registration: The number of participants is limited. Please register here.