No judgment is more important than the one about ourselves. Especially we women often do not trust ourselves and believe that we are not enough. And yet there is, that voice that speaks deep within us and tells us that we can trust in our abilities. Old injuries, pain and often times shame overshadow that voice. Until we can’t hear it anymore.
In this Women’s Circle, we take up the subject of self-esteem, and how we can find our way back to ourselves. In exchange with each other on various topics (see below), supporting yoga exercises, releasing breathing techniques and mudras (hand gestures) we learn to nourish ourselves and thereby take responsibility for our well-being. Through a positive self-esteem, we are resilient, have the power and ability to recover time and time again and can follow our path. Free from the patterns of behavior that so often determine our lives. Because you are worth loving, just as you are. You are enough!
«Only she who is loved and respected loves and respects herself. Never try to please everyone or you will lose the respect of everyone.» (Paulo Coelho)
The dates and related topics are as follows, Fridays 6 pm to 7.30 pm:
5 April 2019
24 May 2019
To accept oneself
14 June 2019
Take personal responsibility
20 September 2019
Confidently assert yourself
11 October 2019
15 November 2019
All levels are welcome
Clothes: Comfortable leisure wear (there is a small toilet to change), notebook and pen
Place: Pura Vida Yoga (Birmensdorferstrasse 20, Oberwil-Lieli)
Cost: 35.- (single session), 180.- (complete series)
The number of participants is limited, an early registration is therefore recommended. The minimum number of participants per session is 2 persons.
When registering, please indicate the date, your address and telephone number.
«Terms & Conditions» apply