Everyone is welcome
When doing yoga it does not matter how old, how flexible or how experienced you are. And certainly not whether you are a woman or a man. Yoga is for everyone! And yoga can do a lot: awakens the spirits of life, creates a sense of calm, helps to keep you in shape up to an old age and above all, is not a performance program. And it is fun!
Especially in the present time, where everything is so fast-paced, we are constantly measured by our performance and are almost permanently under pressure, it is all the more important to find a place of rest. An oasis where you can only be yourself: such a place is Pura Vida Yoga. Here you can arrive, let go and recharge. Just be yourself. It doesn’t matter how long you have been practicing yoga, or whether you are just starting.
Yoga adds years to your life. And life to your years. (Alan Finger)
From my own experience, I know that a regular yoga practice can bring positive change on all levels. For me, yoga is an integral part of my everyday life, like breathing, eating and sleeping. In my classes, I put a lot of emphasis on learning to listen to your body and to practise yoga accordingly, because we do not feel the same every day. But we also learn to explore our boundaries without exceeding them.
All the classes are based on Hatha Yoga, influenced by many different yoga styles, such as Vinyasa, Yin, Restorative, Pranayama and Meditation, as well as Chakra Yoga. I am also bringing in therapeutic elements like Roll & Release (Ball Therapy) and Liquid Movements. The lessons are usually taught in German but I am happy to assist with English speakers.