Especially in these unsteady and very restrictive times, self-care is extremely important. It has been proven that a regular yoga practice affects both the body and the mind. Yoga exercises and special breathing techniques (pranayama) strengthen the body and promote relaxation, as well as influence mindfulness and lead to more peace and serenity.

Yoga classes (groups, master classes, workshops & specials) cannot take place live for the time being. The sessions will be held online via zoom until further notice. So you can do something for your well-being in the comfort of your own home. Even if you cannot take part at the actual course time, because every session is recorded, so you can order the video from me.

The Thai Yoga Massage can still take place 1:1. During the whole time I will wear a mask and also take the necessary safety precautions. We will discuss the exact procedure before the start of the session.